A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. Made from medical-grade silicone, rubber, or latex, it is a small, flexible cup inserted into the vagina during menstruation.

Benefits of Using a Menstrual Cup

• Eco-Friendly: Unlike pads and tampons, it is reusable and reduces waste.
• Cost-Effective: One cup can last for years, saving money in the long run.
• Longer Wear Time: Can be worn for up to 12 hours, depending on flow.
• Less Risk of Toxic Shock Syndrome (TSS): Compared to tampons, the risk is lower.

How to Use a Menstrual Cup

1. Fold and Insert: Pinch the cup and fold it before gently inserting it into the vagina.
2. Create a Seal: Once inside, it unfolds and forms a seal to prevent leaks.
3. Remove and Clean: Gently pull the stem, empty the cup, rinse with water, and reinsert.

Who Can Use a Menstrual Cup?

Menstrual cups are suitable for most women, but the right size and fit may vary. They are a great option for those seeking a sustainable and comfortable alternative to traditional menstrual products.

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