Gaslighting is a form of psychological manipulation where someone makes another person doubt their own perceptions, memories, or reality. It is often used in toxic relationships, whether in personal, professional, or social settings.
How Does Gaslighting Work?
A gaslighter uses tactics like:
✔ Denial – “That never happened.”
✔ Trivializing – “You’re overreacting.”
✔ Shifting blame – “It’s your fault you feel this way.”
✔ Rewriting history – “You always remember things wrong.”
Effects of Gaslighting
✔ Loss of self-confidence
✔ Constant self-doubt
✔ Increased anxiety and confusion
✔ Feeling isolated or emotionally drained
How to Deal with Gaslighting
✔ Trust your instincts – If something feels off, it probably is.
✔ Keep a record – Document conversations to validate your reality.
✔ Seek support – Talk to trusted friends, family, or a therapist.
✔ Set boundaries – Limit interactions with gaslighters to protect your mental health.
Final Thoughts
Gaslighting is a serious form of emotional abuse that can deeply impact a person’s well-being. Recognizing it is the first step toward breaking free and regaining control over your reality.
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